This is my 200th post! So it is very suitable that this post has to do with creative writing – I never had problems to fill my blog with stuff, in fact I have about 50 half-finished draft posts flying around that I still plan to launch one day … And there is also no chance that we will ever run out of music.

You may remember that a while ago, I went to the beautiful castle garden with my friend, and we enjoyed a wonderful afternoon of walking and talking. What we were talking about in particular was the novel we want to write together: For 15 years now, I have this vision of a fantasy novel in my mind which I never managed to write because it was too big for me alone and I did not know how to do something like writing a complex story, but parts of the world where it is going to play, some of the main characters, and the basic story line are there already. On the other hand, has an unfinished novel lying around herself, and when we told each other about our ideas, it showed that they miraculously complete each other, so we decided to merge our stories to a common life work. Even better, she is also an accomplished writer who comes with quite a lot of experience, I always have a lot of ideas, and we are both determined to commit ourselves to this project during the next years. We actually plan it as a trilogy already, and we will write it in English.

Our plans to start with it had to be delayed a little because she went for an extended trip to Mongolia in June and had some final exams to attend (which are still to come for me), but now we are both here and have some time, so we have taken up our regular weekend meetings again that will be devoted to this work from now on. There is a chance that we will both stay in Heidelberg to make our PhDs, and thus can work on it together during the next years instead of having to rely on email and Skype.

She brought these lovely things for me from Mongolia: a little paper yurt and a scarf. Yurts are the traditional homes of Mongolian nomads, and these paper yurts are made by prisoners and sold for their children to have a living. The scarf was woven by Buddhist monks who make them in different colors with different meanings. Blue is for spirituality, so she got that one for me. She knows me very well. And she also fixed my Firefox browser that had been behaving weird. What would I do without her?

Well, at least I could make chocolatey almond butter for her. She is one of my two best friends, so she has a natural right of free nut butter delivery whenever she wants.

After some extended talking about a lot of things – we can always talk for hours, and we had not seen each other for two months – we both got hungry, and I made dinner: roasted chicken with green beans, bell pepper, and tomatoes, carrots, and rice.

~ a real friend is somebody who patiently waits until the crazy food blogger has finished taking pictures ~

The rest of the evening was spent on working on the novel. Of course, we are not writing yet – there has a lot to be done before we can start actually writing it: sketching the world map, developing the different story lines, planning and discussing the development of the characters, filling empty spots with additional characters which will lead to side stories, and so on. Everything has to be logically consistent: The world map has to feature a realistic scale with regard to distances and climate zones, for example, that has to be taken into account when people travel around. The different societies that populate the world have to be developed, including social classes, economic and religious systems, style of government, general level of development, language, and names of people and cities. The feelings, thoughts, and actions of the characters have to be consistent with regard to where they come from and how they have been raised, their general personality structure, outer events, and progress of time in the story. The seasons have to match the progress of the story and the time that goes by in the story. And so on. Thus, we have been drawing, taking notes, collecting ideas, and discussing them mostly, and it will go on like this for a while. It is great fun, especially to do this with her. We perfectly match with regard to our ideas, openness, and mutual respect and appreciation of each other’s ideas. I know she is the only person I can do this with. And it makes me so happy that, besides my scientific endeavors, I have this area of creativity back in my life now – it makes me feel so vibrant.

Do you engage yourself in creative activities? If yes, what is it, and which place does it take in your life?

Wednesday night, I joined a friend and a handful of other students, and we went to a concert. The location is a former railway station in the inner city that now is a cultural center for concerts, DJ events, cabaret, cinema, and readings.

The band that was playing is called Dub, and their music can be described as American-style independent rock with soul and blues elements. I loved their sound.

You can hear at least two of the band members, the awesome drummer Brian Blade and the incredibly talented singer Trixie Whitley who also plays drums, piano, and guitar – my gosh, this woman is just in her early 20s! – in the video below. The band is completed by the famous producer Daniel (guitar) and Daryl (bass).

~ you can listen to some more songs here ~

It was quite crowded, and we climbed up the stands and stood at the back wall of the hall from where we had a good sight of the stage. I took a couple of terribly blurry pictures because I am against using the flash in a concert.

The concert started with a singer/songwriter supporting act, Rocco, who performed his songs on a resonator guitar. His music had a rather melancholic and introvert sound which I liked very much. From the video below (which I happily found on YouTube), you can get an impression. That song was my favorite.

And then, Dub rocked the stage. For almost the whole time, I just stood there with eyes closed, leaned against the wall behind me, and just listened. Music works like drugs in my brain, it totally fills and clears my mind, and I forget everything around me. I do not have synesthesia in the sense of seeing colors when I hear certain sounds, but I perceive structures, as if I was looking through a kaleidoskope that makes everything fall into place again and again as you slowly rotate it. I have often experienced that music has the effect that it reorganizes my thoughts and feelings, so that I come out of it with a new configuration of my mind, and this time, it was extremely powerful because there is nothing like the energy of a live concert.

The whole concert was totally awesome. Suddenly, two hours had passed, but I would not have had anything against them going on for the whole night.

After the concert, we went to my friend’s home and sat on the roof terrace until late at night, enjoying drinks and talking. It was a wonderful evening.

When have you been to a live concert for the last time?

One of my oldest and dearest blogging friends, has recently tagged me to share seven things about myself. I love things like this and am happy to tell you some more random facts about me, in addition to what I have already shared – here and here and here – and how you have come to know me via my blog.

* * * * *

(1) I am an only child, and not only that: I also do not have any cousins. Family for me used to be my parents, my two grandmoms, my granddad, and me. Now that my granddad has died, there is only five of us.

* * * * *

(2) I am not overly fond of many foods that other food bloggers tend to be crazy about. These include peanut butter (gah), tofu (eek), very dark chocolate (eww), and quinoa (yikes). I really tried them, even several times (because, you know, everyone deserves a fair chance), but … no, thanks.

~ sorry, quinoa – you just taste bitter to me, and you have hairs ~

* * * * *

(3) For several years of my life, I have lived with chronic pain. With “chronic” I mean 24/7 and very hard to bear. The pain was mostly due to inflammations in my joints, around my toe nails, or in my salivary gland, and I had to get surgery on my elbow, toes, and throat a couple of times. I know these inflammations are closely related to how I eat – I get them more often and heavier when I consume protein which my body cannot digest easily (gluten, casein, soy), combined with high acid load from coffee and sugar. This is why it is so important for me to eat a low-inflammatory and nutrient-dense diet that is high in alkaline foods (vegetables and fruit). And my blood sugar levels say “Thank you!” when there are plenty of protein and not too many carbs in it. Or I will end up like him.

~ have you already realized that I love him? ~

(4) When I was small, I believed that all animal food was fish. This is because my dad loves to fish and always caught so much that we ate fresh fish several times a week and never had to buy any. (My mom recently told me that she once made a chicken soup from a whole chicken, and the little me peeked into the pot, noticed the chicken, and said, “That is a funny looking fish in there!”) Dad still goes fishing a lot – even more since he has been retired – and just came back with 100 kg (!) of salmon from this year’s fishing trip he annually does with his friend.

~note the scale in the background! ~

* * * * *

(5) I needed to get 25 to learn what real friendship is. Although I have met a handful of people before that might have become really close friends, our life ways departed too early for the relation to deepen. In my real life, I have two best friends. One is quite the opposite of me, and one is very much like me. I see them as a part of my family – family by heart, if you want so. There are also a few people I met via blogging who I consider real friends now. Those of you who are will know that they are meant with this.

* * * * *

(6) After several years of secretly knowing already, but still doubting myself, I have decided and am determined to go for an academic career after finishing my studies. My major fields of interest are the crossroads of social and differential (personality) psychology, as well as multivariate statistics and psychometrics. Social psychology deals with how people behave as social beings (with regard to perception, cognition, and social interaction). Differential psychology deals with individual differences among people and the consequences for how they experience the world and behave in it. Multivariate statistics is about methods to examine a larger number of different variables at once. Psychometrics is about theories of measurement of psychological attributes. So you see, I am kind of a method nerd.

(I am also a little nerdy about other things, like the precision of expression, especially with regard to scientific stuff. You know, the word “definition” comes from the Latin word definitio which means “boundary”. There is little sense in defining certain concepts if they are then used inaccurately. This is why it upsets me when I read something about, say, “lean protein”. Of course, the idea of lean protein is absolute nonsense, because protein is never fat – protein and fat are completely different kinds of macronutrients. There are lean and rather fatty dietary sources of protein, depending on whether those foods contains protein mainly or also fats, but “lean protein” by itself makes little sense.)

* * * * *

(7) I need to surround myself with lovely things to feel well. And of course I still have all my cuties with me. Fröschi (the big, dark green frog) even goes with me to my exams. (He sits in my bag and inspires me with his magical brain waves, but nobody knows.)

If you have followed my blog a little longer, you may know that I have a habit to name things that mean a lot to me, and may have already become acquainted with my grand piano and my blender.

Now the family has grown. Say hello to Leopold, the little toast oven!

~ hello ~

Leopold is the present I gave myself for Easter this year. (In the case of doubt, I always end up with some kind of kitchen stuff, but that is another story.) Now you may wonder, “Why this? She already has an oven, no?”

You would be right with this: For the first time in years, I have the pleasure to have a kitchen with a real oven, and I have already used it a few times. However, now comes the “but” part: It takes at least 60 minutes to make something in this oven (20 minutes for preheating and then 40 minutes or longer for getting the food done). This is hard for somebody who lacks patience in the presence of hunger, and it also does not reflect what I think of as environmental friendliness. I can get a stir fry ready in my skillet within 15 minutes, so I really see no point in why I should use the oven if it needs four times as long.

On the other hand, I like roasted foods, and missed the opportunity to easily reheat something without having to use pots and pans (and wash them afterwards) every time. This is where Leopold enters the stage.

His outstanding virtue is that he is small, so he starts heating immediately. (He is big enough for making a pizza, muffins, or a pie, though – things I can imagine to make in the time to come, in compatible versions.) And roasting with him is simple and not hard on the dishes: I only have to put everything into a small oven dish and can eat it out of that when it is ready – not pans or pots to clean, no spilling over while cooking and leaving the hearth in a mess.

The first prove of Leopold’s abilities was this roasted vegetable happiness: kabocha, onions, and leek, seasoned with lots of pepper and tarragon. Leopold got this ready in less than 20 minutes.

~ topped with leftover chicken and shichimi spice, this made a lovely lunch ~

For comparison: The last time I made roasted squash in the big oven, it took almost an hour.

Admittedly, the squash did not get so crispy this time, but this was due to the fact that I covered it with a layer of onions and leek. (The onions and leek got perfectly crispy.) So, next time, it will be kabocha alone, and maybe 5 minutes more roasting. Leopold: 1, big oven: 0.

What else did I do on the Easter weekend, next to becoming friends with Leopold, continuing to recover from her (nasty ) cold, playing the piano, and moving thoughts in her head?

I started to replay Final Fantasy VI, one of my favorite role playing games, on my mom’s old PlayStation she gave to me.

I worked on my diploma thesis, currently on a method chapter about exploratory factor analysis, which means reading methodological articles and writing the whole stuff together. This is a little challenging because I am a psychologist, not a mathematician, and I could not do a mathematical proof like the one below myself, but at least I can understand what is done there because in the end it is all logic. So, no need to be afraid of methods.

~ algebra, anybody? ~

I made large amounts of throw-in-whatever-you-have vegetable stock for drinking during the day.

I dug out dandelions which have been shooting out everywhere among the cobblestones in the courtyard since it has gotten warmer. My landlady asked me to remove them until Tuesday, and I have already filled a whole bag with dandelions the other day, but they like to come back overnight. Quite the Sisyphus work.

~ here we are again! ~

I made oat bran. Yes, I did, twice! You see, every once in a while, the lovely HEAB makes a post in which she mentions her love for pure, simple oat bran. I am very much for simple eating, and the idea of oatmeal has been intriguing for me for a while now, although there have been a few obstacles so far.

Rolled oats, unfortunately, tend to upset my blood sugar levels.
I miss my veggies.
It always becomes such a tiny, tiny amount. (I could of course cook a bigger serving, but that would mean a heavy carb-load and even worse with regard to blood sugar levels.)

So, it was time to try oat bran which is often said to be more satisfying. And, friends, it is! To fix the veggie and volume problems, I added a generous amount of shredded carrots. The result was a big bowl of yumminess.

~ this picture was taken before digging out the dandelions ~

Today, I made it again, but this time I also added protein powder for more satiety. It gets even creamier then, like this.

It was satisfying, and due to the carrots, it tasted almost sweet. However, since I eat a carb-reduced diet, I used a rather small amount of oat bran. You can easily make a bigger amount with a little more water. Also, feel free to add your favorite toppings – fruit, almond or peanut butter, Greek yoghurt, or whatever you like.

Voluminous Carrot Protein Oat Bran Porridge

1 serving

Ingredients

250 ml (1 cup) water
2 large carrots, peeled and shredded
40 g (1 1/2 oz) oat bran
2 tbsp protein powder (I used rice protein powder)
salt to taste
1/2 tsp ground cinnamon

Directions

In a pot, bring water to boil. Add carrots, oat bran, and protein powder while stirring constantly, then cook on low heat for about 10 minutes. Serve with your favorite toppings and enjoy.

I hope all of you have enjoyed a happy Easter weekend! I am off for taking care of a few more dandelions now …

I had another home day today, after having already cancelled everything on Monday (Japanese course, piano lesson, swort-fighting practice) . It was good that I did and got some rest, though, and this morning I woke up in the absence of headache. However, while I was feeling better during the day, everything got worse again in the evening. I just hope that all of this will be over soon.

A few impressions from today …

~ lots and lots of tea ~

~ a lovely lunch bowl: chicken and asparagus, roasted in butter ~

~ learning Hiragana syllable signs in the courtyard ~

~ freshly made vegetable stock for drinking throughout the day ~

A thing I have been doing a lot lately (and which has not shown on my blog so far, with one exception) is marinating, and I have tried quite a lot of marinade recipes so far and will post the yummiest ones on here. Until a couple of weeks ago, I used to simply fry my chicken and fish like it was, but by now, I marinate it almost all the time. I have to store it in the fridge anyway, so why not store it in marinade? And it gets so much more flavorful and tender from marinating!

Of course, you cannot only marinate meat and fish. Tofu would be awesome, even hard-boiled eggs might work, and why not try beans? Also, vegetables like sweet potatoes, kabocha, carrots, or asparagus can be marinated before baking them in the oven or steaming them. Prepare for a fireworks of flavors!

The beginning makes this anise and onion marinade I made today, which is inspired by flavors that are used in Chinese cuisine.

Anise and Onion Marinade

1/2 cup

Ingredients

2 tbsp soy sauce
2 tbsp mirin (or sherry)
1 onion, peeled and chopped
1 tsp peppercorns
4 whole star anise

Directions

Mix everything together and use for marinating. Foods should be marinated for at least 30 minutes, better overnight.

This marinade works well with chicken, turkey, pork, beef, fish, tofu, and eggs.

I am off to bed now! Have a happy day everybody!

It was dancing time again! Friday was the day of this semester’s psychology party, and unlike the last time, it did not take place at the psychological institute, but at a small alternative music club. However, like the last time (and several times before), I was asked to DJ, and so I did!

I am not at all a party girl, but I enjoy DJing every once in a while. Being an introvert person, this is also a great way for me to “survive” a party. See, I usually have a problem with being squeezed in the middle of a crowd and people touching me all the time (which cannot be avoided in the middle of a crowd), and I am not so much a socializer, so I usually just go for an hour or two, sustain some small talk, and then go home. I like to go and see some fellow students and dance a little every now and then, but I tend to get tired very quickly – not in the sense that I would have to go to bed, but from too many people and chatter and noise around me which feed my need for alone time. But there, in the little peaceful space behind the mixer, I have a sanctuary from where I can observe the dancefloor and feel like actually attending the party without being in the middle of it, or standing by the side and feeling a little lost. And everybody is happy that I am there because I get the people dancing.

I am not a professional DJ, but I have a good feeling for music and for what the people want for dancing, and I was happy to see that I had them on the dancefloor non-stop for the three hours of my shift. Three hours may sound like a lot of time to fill, but they passed very quickly, like DJing time always tends to do. This means that you should play the best you have.

I had prepared different sets of music, according to different styles – it always works fine to start with independent rock, then move on to dancehall, funky tunes, and big beat, and end with electro later at night, because there are a lot of people with different tastes in music, and this is quite a good solution to play something for everybody and still have consistent music sets. People screamed when I played The Killers and The Gossip, they sang when I played The Rolling Stones and The White Stripes, they danced on the tables when I played MC Hammer and Peter Fox, they raved when I played Trentemøller and Deadmau5. We all had fun.

The next day, I was tired and vexed by a headache until late afternoon, although the only thing I drank the night before was a big bottle of sparkling water – unnecessary to say that I had quite a hard time to stick to my “from mollusk to muscle” plan, and I must admit that I did not manage to go for a running-and-walking something in the morning. However, I managed a quick-paced 20 minutes walk later that day, and I think this is quite good since my goal was to do a little something every day, and 20 minutes of walking are a little something.

Even more unfortunately, I woke up with a sore throat and stuffed sinuses, and I am seriously annoyed. I feel a little sick rather often – not enough to stay in bed, but too much to exert myself a lot. What do you do in situations like that? Have a rest day, or exercise nevertheless? I am afraid I would have quite a lot of rest days, and I am concerned about my habit building plans when accounting for it too much. Of course, it also means welcome counter-exercise arguments for the blue Smiley … So, I am thinking about another walk today and some stretching at home. And lots of vitamins to get back on my feet – like this.

Apple and Lemon Protein Smoothie with Chili

2 glasses

Ingredients

1 apple
1/2 tbsp lemon juice
2 tbsp protein powder (I used rice protein powder)
175 ml (3/4 cup) water
125 ml (1/2 cup) almond milk
1/4 tsp dried chili flakes

Directions

Blend and enjoy.

What do you do exercise-wise when feeling a little sick? Do you enjoy parties? And which is your favorite kind of music for dancing?

Not in real life, but virtually this time. As you may have noticed, I have moved to a new (my own ) domain and also changed the name of my blog. However, my blog is going on here like before – the new domain was simply mapped over my old WordPress domain, so you will automatically be directed to the new domain now while everything is still there.

~ one of my favorite pieces of happy melancholy music ~

The reason for this was that I did not want this blog to be mainly about food and eating anymore, but also about all the other things I am interested in an enjoy and would love to share: psychology, music, mindfulness, good books, photography, piano playing, healthy living in general, and of course also food and eating and my thoughts on that. Not to forget the Smileys!

So do not be afraid that you will not find any nutrition-related posts or recipes on here anymore – you will! – but you will find a lot of other things as well, and I hope you will enjoy them! I chose a title for my blog that seemed to be more appropriate to what I want this blog to be and continue to become – because all these things I want to write about on here make up my funny little life. Welcome (again)!